Grizzly Bears and Teapots!Fears and phobias Picture this... I'm riding on my mountain bike at a nice leisurely pace, following the most amazing backdrop of the...
Menopause - Why is Sleep So Critical?During my own experience with peri-menopause, I was baffled by my sleep issues. However, understanding the vital role of our circadian...
Fearful of Change?Have you been thinking about changing your job, relationship, house but find it stops there...at the thought? What's holding you back?...
HypnotherapyAre you experiencing overwhelming stress and anxiety or unrealistic fears and worry, which have stopped you living life the way you would...