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The silent relationship destroyer
With Valentine's Day just around the corner, love is in the air or at least, that's what we're told... But behind the romantic gestures...


The relationship so many of us neglect
With Valentine’s Day just around the corner, many people enjoy this day to celebrate love, connection and relationships. Sending or...


Time to take care of you?
Kirstie Salter Coaching... Reflecting on the weekend's wellness retreat Thanks, but no thanks....” Was my first reaction when I was...


Overcoming Addiction
Many people focus on what they can start as we step into a new year… new diet, new exercise class, new hobby. But what about what you’d...


Insomnia and Sleep Anxiety during Menopause
Helping women overcome menopause insomnia... I used to absolutely dread Sunday nights. The fear of spending another restless night with...


Happiness... What it is and what it's not.
"I just want to be happier" This is something I hear a lot in my practice. This is often followed by thoughts about what might bring them...


Fear or Phobia?
What's the difference between extreme fear and a phobia? It’s a question I get asked a lot! Especially when people are trying to...


Simple comforts for dark evenings and beating the winter blues…
As winter approaches, we brace ourselves for shorter days and colder nights. For many, this fills us with dread. But what if we could...


The magic of sea swimming!
Swimming in the sea is so beneficial for us menopausal ladies! But when I learnt that there is even more to sea swimming than improved...


"I'm thankful for those long, sleepless nights today." Here's why...
Never in a million years did I think I'd hear myself saying I'm thankful for the endless nights of no sleep during Peri-menopause! But it...


Grizzly Bears and Teapots!
Fears and phobias Picture this... I'm riding on my mountain bike at a nice leisurely pace, following the most amazing backdrop of the...


Menopause - Why is Sleep So Critical?
During my own experience with peri-menopause, I was baffled by my sleep issues. However, understanding the vital role of our circadian...


Fearful of Change?
Have you been thinking about changing your job, relationship, house but find it stops there...at the thought? What's holding you back?...


Hypnotherapy
Are you experiencing overwhelming stress and anxiety or unrealistic fears and worry, which have stopped you living life the way you would...


Remote working – how to get more of what you like and less of what you don’t
Working from home, what’s not to like? The short commute to your office? Online meetings in your slippers and pyjama bottoms? A relaxed...


Stress: When life feels like an uphill struggle...
Remember - It's not all about the final destination... Article Topic: Resilience Written by: Kirstie Salter Ever felt like life is like a...


Fear of driving or flying… don’t let it stop you living life to the full.
Fear of driving or flying has been relatively common ever since it became a normal part of daily travel. Article Topic: Anxiety Written...


Fear of Conflict... SPEAK OUT! It will only lead to frustration if you don’t overcome it.
Everyone is different – different personalities, opinions, values, beliefs, tastes, backgrounds. This variety makes life interesting. But...


Public speaking and giving presentations.... I’D RATHER DIE!
The No1 fear for almost all of us. Article Topic: Anxiety Written by: Kirstie Salter At some point in your life you’ll probably be called...


Managing Anxiety
Anxiety is different from stress, and in some ways even more scary. But, thankfully, it’s manageable when you understand how the mind...
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