The magic of sea swimming!
Swimming in the sea is so beneficial for us menopausal ladies! But when I learnt that there is even more to sea swimming than improved...
top of page
"I'm thankful for those long, sleepless nights today." Here's why...
Never in a million years did I think I'd hear myself saying I'm thankful for the endless nights of no sleep during Peri-menopause! But it...
Grizzly Bears and Teapots!
Fears and phobias Picture this... I'm riding on my mountain bike at a nice leisurely pace, following the most amazing backdrop of the...
Menopause - Why is Sleep So Critical?
During my own experience with peri-menopause, I was baffled by my sleep issues. However, understanding the vital role of our circadian...
Fearful of Change?
Have you been thinking about changing your job, relationship, house but find it stops there...at the thought? What's holding you back?...
Hypnotherapy
Are you experiencing overwhelming stress and anxiety or unrealistic fears and worry, which have stopped you living life the way you would...
Remote working – how to get more of what you like and less of what you don’t
Working from home, what’s not to like? The short commute to your office? Online meetings in your slippers and pyjama bottoms? A relaxed...
Stress: When life feels like an uphill struggle...
Remember - It's not all about the final destination... Article Topic: Resilience Written by: Kirstie Salter Ever felt like life is like a...
Fear of driving or flying… don’t let it stop you living life to the full.
Fear of driving or flying has been relatively common ever since it became a normal part of daily travel. Article Topic: Anxiety Written...
Fear of Conflict... SPEAK OUT! It will only lead to frustration if you don’t overcome it.
Everyone is different – different personalities, opinions, values, beliefs, tastes, backgrounds. This variety makes life interesting. But...
Public speaking and giving presentations.... I’D RATHER DIE!
The No1 fear for almost all of us. Article Topic: Anxiety Written by: Kirstie Salter At some point in your life you’ll probably be called...
Managing Anxiety
Anxiety is different from stress, and in some ways even more scary. But, thankfully, it’s manageable when you understand how the mind...
Feeling stressed out? Here's 5 practical tips to help...
We can all cope with a bit of stress, it can help us get stuff done - but too much, for too long, has a negative impact on our wellbeing....
bottom of page