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MINDSET COACHING

Stress Management and Anxiety Treatment
for a calmer, happier you!

 

Do you ever get that Friday feeling on a Tuesday or Wednesday? Coping with a “to do” list that just grows and grows? Worn out from working harder and harder, simply to stand still? Wondering how you’ll get through another day after weeks of sleepless nights? Facing burnout but barely half-way through your career? Sinking under a rising tide of anxiety and stress? Or maybe those limiting beliefs and lack of confidence are preventing you from reaching your true potential? 

 

Do you ever wonder what happened to the calm and capable person who managed to keep their head when all those around were losing theirs? The one who enthusiastically took every new change and challenge in their stride?

  

Wouldn’t you just love to rediscover that assured, energetic and positive you who has become a distant memory? To feel in control again, to think clearly once more, to take decisions with renewed confidence and to rekindle the feeling that, come what may, “I can handle it”?

So what's the answer?

Teaming up with a mindset coach is a great idea (which is why so many business owners and professionals do it). Just having someone to talk to, to share your frustrations, to bounce ideas off, to help you work through problems and to offer encouragement, is priceless.  

 

Teaming up with a skilled solution focused therapist with the expertise in stress and anxiety is even better. With the neuroscience knowledge to help you understand how your brain works in relation to stress and anxiety and can share strategies that’ll enable you to approach things differently.  Whether you're a stressed out business owner or an anxious professional, I can empower you to make the changes you desire and I’ll identify any limiting beliefs that are holding you back.

How are sessions carried out?

Depending on the level of support that you require sessions are normally carried out weekly or bi-weekly to begin with. They normally last for an hour and can be held in person at my office in central Wells or online via Zoom. 

Book a FREE 30 minute consultation and find out more.

Man giving a woman a piggy back, happy and smiling because of anxiety treatment

Here are some of the most common issues I help clients to overcome:

  • Overwhelming stress
  • Anxiety treatment
  • Overcome poor sleep
  • Building resilience around change
  • Increase motivation
  • Boosting confidence and self esteem
  • Challenging limiting beliefs
  • Clarity
  • Beat Phobias and fears
  • Menopause management
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