TRANSFORMATIONAL LIFE COACHING
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Teaming up with a coach can be a game changer - (which is why so many business owners and professionals do it). Having someone to talk to, to share your frustrations, to bounce ideas off, to help you work through problems, gain clarity and to offer encouragement, is priceless.
Teaming up with a skilled solution focused psychotherapist - with the expertise in stress, anxiety and insomnia is even better. With the neuroscience knowledge to help you understand how your brain works in relation to stress and can share strategies that’ll enable you to approach things differently.
Working with me, you'll benefit from my effective coaching strategies and therapeutic acumen! Whether you're a stressed out business owner or an anxious professional, I can empower you to make the changes you desire in your life. I’ll even identify and help you overcome any limiting beliefs along the way!
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How are sessions carried out?
Depending on the level of support that you require sessions are normally carried out weekly or bi-weekly to begin with. They normally last for an hour and can be held in person at my office in central Wells or online via Zoom.
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Here are some of the most common issues I help clients to overcome:
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Overwhelming stress
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Anxiety treatment
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Overcome poor sleep
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Building resilience around change
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Increase motivation
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Boosting confidence and self esteem
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Challenging limiting beliefs
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Clarity
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Beat Phobias and fears
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Menopause management