With Valentine's Day just around the corner, love is in the air or at least, that's what we're told... But behind the romantic gestures...

With Valentine’s Day just around the corner, many people enjoy this day to celebrate love, connection and relationships. Sending or...

Kirstie Salter Coaching... Reflecting on the weekend's wellness retreat Thanks, but no thanks....”   Was my first reaction when I was...

"I just want to be happier" This is something I hear a lot in my practice. This is often followed by thoughts about what might bring them...

As winter approaches, we brace ourselves for shorter days and colder nights. For many, this fills us with dread. But what if we could...

Swimming in the sea is so beneficial for us menopausal ladies! But when I learnt that there is even more to sea swimming than improved...