I'm often asked about the most effective strategies for managing the fatigue, broken sleep, and anxiety that so often accompany chronic...

Remember - It's not all about the final destination... Article Topic: Resilience Written by: Kirstie Salter Ever felt like life is like a...

We can all cope with a bit of stress, it can help us get stuff done - but too much, for too long, has a negative impact on our wellbeing. At the back of our brain is a small area called the amygdala. Human beings developed this many millions of years ago, when life was not as civilized as it is today – when survival was a matter of eating other creatures before they ate you! The amygdala kicked into action whenever we felt threatened, flooding our bodies with adrenalin and ho