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You Are One Step Closer To Reclaiming Your Sleep

Hi and welcome!


As you’re here, you’ve probably had enough of sleepless nights and exhausting mornings. You’re not alone and you’re in the right place. This webinar is designed to help you understand why menopause affects your sleep and, more importantly, what you can start doing to reclaim deep, restful nights.

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In this 15 minute video, I’ll share my personal journey from burnout and insomnia to finally unlocking restorative sleep. I’ll also reveal key insights and strategies I’ve learned through my work as a psychotherapist, hypnotherapist, and menopause coach... which will make a real difference in your sleep quality and overall wellbeing.

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So, grab a cup of tea, get comfortable, and press play. Your journey to better sleep starts here! ✨

Now You Understand the 3 Key Strategies for Sleep Success…

 

You’re ready to start taking control of your sleep and wellbeing! These strategies are powerful tools to help you reset your body clock, shift your mindset, and reduce stress—but you don’t have to do it alone.

If you’d like further support, my Reset Sleep During Menopause course is here to guide you step by step through implementing these changes.

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You’ll gain:


✔️ A detailed roadmap to apply the strategies effectively (like your A-Zzzzz to better sleep!)

 

✔️ Access to my private support group, where you can ask me questions about sleep, stress, anxiety, or any menopause-related concerns.

 

✔️ Regular updates and evidence-based articles on menopause and symptom management.

 

I’d love to welcome you to the course and help you take the next step toward deep, restorative sleep and a healthier, more energised you! 🌙✨

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Your sleep coach
Kirstie x

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