Welcome!  
Restful, Restorative Sleep Starts Tonight!

If you're tired of struggling through sleepless nights, waking up exhausted, tossing and turning, or lying awake in frustration? You’re certainly not alone, I’ve been in those sleepy shoes too (along with an estimated 40-50% of women who struggle with sleep disruption during menopause). But you don’t have to accept this as your “new normal.”

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This webinar is designed for women navigating the menopause transition who are ready to uncover why their sleep is disrupted and learn actionable steps to reclaim deep, restorative rest. Whether you’re battling insomnia, night sweats, or the endless loop of racing thoughts, this session will give you the clarity you need to start turning your sleep around.

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You’ll discover:

• The surprising factors impacting your sleep - beyond hormones.

• How mindset, lifestyle tweaks (no I’m not talking sleep hygiene! I’m sure you’ve tried that already), and relaxation techniques can work together to reset your sleep.

• Practical insights to help you begin making small but powerful changes today.​

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This isn’t about quick fixes—it’s about understanding your body, your mind, and the science behind your sleep so you can feel energised, balanced, and in control again. Let’s make sleepless nights a thing of the past.

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Click below to reserve your spot now, and take the first step toward an all-nighter, waking up refreshed and ready for the day ahead. 

Kirstie Salter is a certified Menopause Coach, Therapist and Hypnotherapist, she’s been helping clients to thrive for 10 years.